I was surprised by the depth of emotion that I was able to access and the clarity that I was able to see in Karishma’s presence. She held the space for me so lovingly and openly that I felt safe and secure while digging deeper than I probably ever have.
~ J.S. (online session)
You are not broken. You do not need to be fixed.
The Body Wisdom session is an online, talk-based session. I use somatic/energetic tracking and mindful inquiry to guide your exploration into what is at the root of your challenge, or feeling of stuckness. So that knots can unwind and what is stuck, can shift
My role as your guide is to support your connection with your innate wisdom and potential, so that you can find your own answers.
Here’s a description from someone who has worked with me using a primarily non-touch approach:
I came to Karishma after experiencing months of extreme anxiety before bed. I struggled to fall asleep and woke up several times during the night from nightmares. As a result of working with her, my sleep has become restful again.
In session with her, I am able to turn my attention to pain and negative emotions that I have consistently tried to bury. The sessions serve as a reminder of how to listen to my body and how to be with what comes up. I leave the sessions feeling lighter and more connected to my body, and most importantly, Karishma has guided me towards using these tools to thrive in my day to day life.
Karishma is a deep listener. I keep going back to her because I know I can trust that no matter what comes up in the session, she will help me uncover the tool or wisdom I need to get back to health.
~ Christina R., law student
But, is it as effective as an in-person session?
People who have switched to working online have been surprised to notice many of the same processes they notice during in-person sessions (currently only available in K’jipuktuk/Halifax). Want to know why?
Here’s the big secret: your body knows what to do, and how. My role is to support this process.
“Though initially I had concerns about the online sessions, I’m so glad I tried them. They have been just as powerful as the in-person session. Karishma offers her gentle guidance with absolute focus and presence, which is an energy that transcends the physical barrier, and helps me to connect to my own power. I think having the sessions in the comfort of my own home adds to the intimacy and immediacy of the experience.”
Book your Body Wisdom session online.*
*Please note that these sessions do not constitute psychotherapy, and are not a substitute for qualified mental health support.