We can be our own medicine. We can be each other’s medicine.
This group program shows you how.
Bringing together neuroscience + yogic wisdom,
we come together in community to support your nervous system with
body geometry (asana + mudra)
+ elemental insights from Ayurveda.
We explore the amazing vagus nerve and how research findings on psychobiology can help us understand
what the heck is going on when your body/mind is freaking out
+ why exactly it is that these remedies work so well to calm + soothe
(don’t worry, I promise we explore this in a snack-sized, digestible way).
And we put it into practice together,
so that all of this goodness can settle into your cells + psyche.
These are medicines that I have used
–and continue to use–
in my own life.
They have supported me,
and so many people I have worked with, through hard times:
dealing with trauma symptoms
This is not just about ways to cope.
This is about learning how you can reclaim your health + your self.
This is radical, transformative self-care
that has the power to re-shape your relationship with your body and your life
(because neuro-plasticity is real).
The focus of this program is simple:
to offer proven + accessible practices that you can easily incorporate into your day
to rest, repair and build resilience.
“I would recommend working with Karishma to anyone interested in personal exploration in a somatic way. Anyone who wants more than what’s usually offered at yoga studios.”
> Tell me more!
I don’t want this to be another one of those things that you sign up to do, come to a few classes, and then forget all about it (we’ve both been there).
So, supported shifts:
I’m committed to this program meeting you where you are at.
Included is a 1-1 preparation session before we begin, as well as a 1-1 follow-through session to check-in, trouble-shoot and integrate after we finish.*
(*if you’d like further support, additional 1-1 sessions may be booked at a reduced rate during the program.)
“I’m coming back to Karishma’s workshop because she creates a space where you feel held and supported in your healing process.”
> Feel better your way
++ Understand the neuro-biology of why you are feeling what you are feeling
++ Explore skills to soothe your nervous system through science + yoga
++ Identify what works for you, and what doesn’t, based on your constitution, personality and life story
++ Create a personalized medicine bag of simple and nourishing practices for life
that you can return to, again and again
Past participants say:
“I would recommend BYOM to everyone, and especially people who are feeling they need support to get re-balanced and find more ways to find resiliency practices in their everyday lives. I think I’m noticing a lot earlier when I’m getting off balance and needing to calm down and get re-centered. It has helped me a lot to notice when I’m getting stressed and where and that I am able to take a pause and try to do something to break the tension.”
> I’d love to share with you how to be your own medicine.
Join the mailing list at the end of the page or follow me on social
to know about the next trauma-informed BYOM series.