Events

 

Upcoming events

 

BE YOUR OWN MEDICINE

A 6-week series bringing together

yogic wisdom + the latest research from neuroscience

for embodied learning + healing.

Click on the image for more details.

 

 


Past events

 

HEALING THROUGH THE BODY

YOU ARE INVITED

 

A free and interactive introduction to Biodynamic Craniosacral Therapy.

Join me for a cozy evening of exploration!
You’ll learn + play. And it’s completely FREE.

Tuesday 14 March, 6:30 to 8:30 pm
344 Bloor St West (at Spadina), Suite 610

RSVP to bewell@pranasacral.com 

This is for you if:

++ You are curious to learn more about what biodynamic craniosacral therapy is and how it might help you, but you haven’t tried it… yet.

++ You’ve been seeing me for sessions, you are experiencing transformation and results, and want to understand more about how it works, already!

++ You want to know about professional training opportunities so you can learn how to do this work yourself.

 

MOVEMENT /// STILLNESS

movement-stillness


We can be our own medicine, and each other’s medicine. Drawing on the wisdom traditions of yoga and explorations of the body’s innate wisdom, this 2-part workshop will widen our perceptions of movement, and tap into the subtle dynamics of stillness within ourselves and each other.

Both parts will include physical movement; the first session will take a more active approach, and the second session will explore a more receptive practice. The two parts of the workshop can be taken together or independently.

Saturday 23 + Saturday 30 January, 3-5 PM

Details here.

Proudly part of Right to Dance PWYC winter programming

 


 

Mindfulness + Creativity Workshops

 

Art, spirit and science are all part of a greater whole, although they are often seen as separate.

Storytelling through words, movement, and sound are powerful medicines.

Partnering with local artists and practitioners, Pranasacral integrates yoga, mindfulness, art and writing to offer transformational experiences.craniosacral toronto

{Click on images below to view flyers from previous workshops}

Writing as mindfulness practice: A Naked Heart writers festival workshop

Chakra ABC: a yoga series to Align, Balance + Connect

Yoga for the Seasons: a quarterly yoga + ayurveda workshop

A Journey through the Chakras: yoga + creativity workshops

 


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Chakra-ABCpromo

Yoga for the Seasons workshop flyer

Chakra yoga + art workshop


THANK YOU for the lovely art + yoga workshop… It really worked!

I had a breakthrough idea that night and have based my entire new jewellery collection on it!

– Emma Grace, Sustainable Jewellery Designer


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