Self-care for the season!
Informed by Yoga’s twin science of Ayurveda, this session will guide you to create internal balance by aligning with the rhythms of the season.
At the end of this session, you will:
::: Understand the relationship between you, your constitution and your environment
::: Be empowered with simple techniques to live in harmony with the elements
::: Take home a short self-care practice to support you as the seasons change
Date: Wednesday, September 30, 2015
Time: 6:00 PM to 7:15 PM
Location: Transense Healing Arts at 344 Bloor St West, Suite 610 (Toronto, ON).
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