TEACHING

AUGUST 2022: LOVE IS A PRACTICE

I am delighted to invite you to join me on my journey, as I complete a 2-year mindfulness meditation teacher certification program.

Offered freely / as a fundraiser for reproductive justice organizing.

craniosacral toronto

Mindfulness supports us to move beyond patterns of reactivity, into choice and possibility.

This allows us to show up more fully in our lives, for ourselves and each other.

In this trauma-informed lunchtime series, we will explore four mindfulness practices that the Buddha identified as pathways to liberation. These are four types of love.

Together, we will practice love.

LOVE IS A PRACTICE:
a 4-session introduction to mindfulness

AUGUST 1 – 4

Monday-Thursday
12-1 pm EST on Zoom

All welcome! Small group.

Please intend to make it to all 4 sessions

(and agree to complete a short feedback form at the end!)

Register here.

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