Yoga + Meditation

 

Yoga as medicine

 

> ASANA > PRANAYAMA > MANTRA > MEDITATION

Yoga offers practices that improve your relationships, your work and your life. I am classically trained in the Nath tradition of hatha yoga, and relive ongoing teaching from Yogrishi Vishvketu.

My approach

  • Mindful, heart-centred and responsive to individual needs
  • Breath and mantra as an entry point to connect with the wisdom of the body
  • Embodied awareness, informed by neuroscience, mindfulness, psychology and anatomy
  • Holistic teachings in harmony with internal and external rhythms (which means, no sun salutations at night)

 

I facilitate

  • Private and therapeutic group yoga
  • Meditation and mindfulness sessions
  • Workshops in workplaces and local communities.

 

Groups I have worked with

  • Corporate executives
  • Queer and trans youth
  • Teenage mothers
  • Children and elders
  • Those living with chronic pain and anxiety.

 

Since being in Melbourne I have tried a number of yoga classes but I have not yet found a teacher who teaches Hatha Yoga in such a lovely pure way like you do.

Thank you so much for making my Mondays afternoon such a pleasure. You have really revived my interest in movement and expanded my idea about what yoga is and its benefits.

– Gemma White, Australia


craniosacral toronto


Karishma is a friendly, softly spoken yoga teacher with a powerful presence. She draws on a range of traditional and modern sources of wisdom and knowledge to make lessons tremendously rewarding for the body and mind. A really valuable approach to yoga.

– Darryl Bubner, Strategy and Innovation Consultant


 

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