Ever had someone say to you: “Just take a few deep breaths”?
If you are experiencing stress, anxiety, anger, or other heightened emotions, you probably aren’t breathing that effectively. But trying to take a deep breath in when you are in this state can be pretty difficult, and may even make things worse.
Here’s what you can do instead.
Was this useful? Take a deep breath (out!) and let us know in the comments below.
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Nice!
Thank you, Sheila!
Great advise. That is so true.
I wanted to share it on face book but there was no option.
Love you Karisma.
Thank you dear Shirin! I will have to add a share button… until then, you could post the link if you wish: http://pranasacral.com/dont-take-a-deep-breath-in/